According to Health Line, as we get older, our bodies go through a number of different changes. As a result, if we want to live for a longer period of time, we must continue to consume foods that strengthen our bones, muscles, and tendons.
You ought to observe the following preventative measures if you want your physical health to remain in good shape as you become older:
1. Give your body some time to see if it can regenerate its synovial fluid. Because synovial fluid serves as a lubricant in your joints, you need to make sure that it is adequately topped off so that there is no friction. This can be accomplished by ensuring that it is adequately topped off. When it comes to the process of lubricating joints, water and oil are almost the only two types of substances that are required. These are the primary components that can be discovered in synovial fluid. [Synovial fluid]
2. The regeneration of your synovial fluid requires omega-3 oil, which is a fatty acid, and hyaluronic acid is especially helpful for maintaining the lubrication of your joints. Both of these nutrients can be found in your diet.
It is essential that you consume a significant amount of raw nuts. You should avoid eating roasted varieties of nuts and instead opt for raw almonds, raw sunflower seeds, raw coconut, and every other kind of raw nut. In addition to this, avocados can be consumed since they contain plant lipids that are beneficial for aging bodies and can be found in avocados.
3. Make sure you get enough water. Dehydration is a risk factor for the development of arthritis in older persons and is one of the elements that contributes to its progression. [The chain of causation]
Consume a lot of water, particularly water that has been distilled, to assist your body in the process of regenerating synovial fluid. This fluid is essential for the healthy lubrication of your joints and cannot be produced by your body on its own. Drink some juice made from cucumbers or watermelon. It’s refreshing.
Water that has passed through the distillation process, which involves the use of steam, is not only one hundred percent pure, but it also lacks any flavor, color, or odor. This makes a contribution to the part that steam-distilled water plays in the role that it plays in sustaining the body’s health. It has no trace of any mineral whatsoever in its composition.
As a consequence of this, drinking it can help in the process of dissolving excess minerals that are located in the joints. On the other hand, soft water does not have any uric acid in it, which is an acid that is known to be detrimental to a person’s joints.
When you drink water that has been distilled using steam, all of the uric acid that was previously present in your blood will be flushed out along with it. The rate at which your body eliminates uric acid from the blood will pick up speed relatively fast once you start using this medication. It is highly suggested that you drink water that has been distilled using steam as you get older since this type of water will aid in the process of your body getting rid of toxins.
It is feasible to re- mineralize water that has been distilled using steam, despite the fact that this type of water is far too harsh for prolonged consumption.