How to Clean Sneakers: Step-by-Step Guide

Keeping sneakers clean not only makes them look fresh but also extends their life. Regular cleaning removes dirt, sweat, and odor-causing bacteria. Before you start, check the care label inside your sneakers—some materials (like suede or leather) need special handling. For most canvas, mesh, and synthetic sneakers, this method works great.

What You’ll Need

Soft-bristled brush (old toothbrush works)
Mild detergent or sneaker cleaner
Baking soda and white vinegar (for tough stains/odor)
Clean microfiber cloths
Warm water
Small bowl or bucket
Old towel or newspaper for drying
Optional: shoe trees or crumpled paper to hold shape

Step-by-Step

Remove laces and insoles. Take out the laces and any removable insoles. This lets you clean every part thoroughly and prevents damage. If the insoles are very smelly, sprinkle baking soda on them and let sit overnight before rinsing.
Brush off loose dirt. Use a dry soft-bristled brush or an old toothbrush to gently brush the entire surface. Focus on the sole and the edges where dirt accumulates. This prevents grinding dirt into the fabric during washing.
Prepare cleaning solution. Mix a small amount of mild detergent (like dish soap) with warm water in a bowl. For stubborn stains, make a paste of baking soda and water (3:1 ratio). Avoid bleach or harsh chemicals as they can discolor.
Spot clean the upper. Dip your brush or cloth into the soapy water and gently scrub the upper in circular motions. Work on one section at a time. For white soles, use the baking soda paste and scrub gently.
Clean the laces and insoles. Hand-wash laces in the soapy water, or place them in a mesh bag and wash on gentle cycle. Insoles can be scrubbed with a brush and soapy water, then rinsed.
Rinse thoroughly. Dampen a clean cloth with plain water and wipe off all soap residue. Soap left behind can attract dirt and cause yellowing.
Air dry. Stuff sneakers with crumpled paper or a towel to help them hold shape and absorb moisture. Place them in a well-ventilated area away from direct sunlight or heat sources. Never use a dryer—it can warp the glue and materials.
Reassemble. Once completely dry (usually 12-24 hours), put the insoles and laces back. If laces are still damp, let them dry separately.

Common Mistakes

Machine washing everything: Even if the label says machine washable, the agitation can damage the shape and glue. Hand washing is safer for most sneakers.
Using bleach: Bleach can yellow white sneakers and weaken fabrics. Use oxygen-based cleaners instead.
Drying in the sun or dryer: Direct heat causes the rubber to crack and glue to melt. Always air dry at room temperature.
Scrubbing too hard: Aggressive scrubbing can fray fabric or scuff leather. Use gentle pressure and let the cleaning solution work.
Skipping the rinse: Soap residue attracts dirt and leaves white marks. Always rinse thoroughly.

Tips

Clean regularly: Quick wipe-downs after each wear prevent dirt from setting in.
Use a protective spray: A water-repellent spray (made for sneakers) helps keep dirt and moisture from soaking in.
Spot clean immediately: Treat stains as soon as they happen. The longer they sit, the harder they are to remove.
For suede: Use a suede brush and eraser, never water. For leather, use a damp cloth and leather cleaner.
Deodorize naturally: Sprinkle baking soda inside overnight to absorb odors.

Troubleshooting

Stains won’t come out: Make a paste of baking soda and vinegar (2:1), apply to the stain, let sit for 30 minutes, then scrub gently. For oil-based stains, use a drop of dish soap directly on the spot.
Yellowing on white soles: Mix equal parts baking soda and hydrogen peroxide (3% solution) into a paste, apply, let sit in indirect sunlight for a few hours, then rinse. Repeat if needed.
Smelly insoles: Wash with soapy water and vinegar, then air dry. If they’re still smelly, replace them—they’re not meant to last forever.
Sneakers lost shape: Stuff with damp towels and let dry slowly. For leather, use shoe trees to stretch back gently.
Water stains on leather: Wipe with a damp cloth, then apply a leather conditioner. Avoid wetting leather again until conditioned.

Frequently Asked Questions

Can I put sneakers in the washing machine?

Yes, but only if the care label says machine washable. Use a gentle cycle with cold water, place them in a pillowcase or mesh bag, and remove them immediately to air dry. Hand washing is safer for most sneakers.

How do I clean white sneakers without yellowing?

Avoid chlorine bleach. Use a paste of baking soda and hydrogen peroxide, let it sit in indirect sunlight, then rinse. Always air dry away from direct heat.

How do I clean suede sneakers?

Use a suede brush to lift dirt, and a suede eraser for scuffs. For water stains, let dry completely, then brush. Never submerge suede in water.

How often should I clean my sneakers?

It depends on how often you wear them. A quick wipe after each wear and a deep clean every few weeks (or when visibly dirty) is a good routine.

Can I use dish soap to clean sneakers?

Yes, a mild dish soap (like Dawn) is safe for most sneakers. Mix a few drops with warm water. Avoid laundry detergents with bleach or brighteners.

How do I remove odor from sneakers?

Sprinkle baking soda inside and let sit overnight. Shake out. You can also wipe the inside with a cloth dipped in a 1:1 water and vinegar solution, then air dry.

Sources: Nike Care Guide. Menus and buttons can differ slightly by version. Spotted something out of date? Tell us.